What are Macronutrients?

The Evolt Nutrition and Macro feature provides users with some simple guidelines to assist in achieving goals.

The recommendations are basic guidelines that have been developed in collaboration with qualified professionals and are dietitian approved.

Unlike popular online calculators, the calorie and macronutrient feature is based on body composition metrics derived from lean tissue and basal metabolic rate together with goals, body type activity level and activity type.  The protein suggestions have been derived from the most up to date & relevant evidence and research.

The recommendations provide a range to allow some flexibility on individual circumstances.  

These recommendations are not designed to take the place of medical or health care advice and we always recommend seeking your own advice relating to your individual circumstances and health status.