Guidelines for the Best Scan Accuracy

Accurate body composition results rely on consistent preparation. Bioelectrical impedance technology is sensitive to factors such as hydration, food intake, exercise, and lifestyle habits. To ensure your results are reliable and meaningful over time, it’s important that each scan is performed under similar conditions.

The guidelines below outline how to prepare for your scan to improve accuracy and comparability between sessions. We’ve also included supporting videos to help you better understand why these steps matter and how small changes can impact your results.

Pre-Scan Conditions for Accuracy and Consistency

Scanning Times for Best Practice

Scanning Pre Training 

Effects of Carbohydrates and BIA

Effects of Keto on the Evolt 360 Scanner

Food Volume for Best Practice

Effects of Alcohol, Caffeine and Pre-Workout

Importance of Fasting for Afternoon Scans

Effects of Medication

Effects of Supplements on the Evolt 360 Scanner

Tracking your food for Consistent Results

Self Testing Explanation